Here's an example of a one-week DASH diet meal plan based on 2,000 calories:MondayBreakfast: 1 cup (90 grams) of oatmeal with 1 cup (240 ml… | My Notes in 2019 | Dash diet, Dash diet meal plan, Dash diet plan

Explore KarlGercens.com GARDEN LECTURES' photos on Flickr. KarlGercens.com GARDEN LECTURES has uploaded 129314 photos to Flickr. #shadow_g… | I Shade garden plants, Hosta gardens, Shade Garden

Build Muscle and Boost Your Metabolism With This Weighted Workout #fitness_routine_weights | Fitness, Exercise, Workout

Upcycle – Make an Owl #owl_crafts_outdoor | Recycled garden, Garden owl, Cd crafts

Pin by Jamie on Best Ideas in 2019 | Porch doors, Cottage front doors, Door canopy porch

5 miute t-shirt collar refashion #diy_shirts_collar | Best Ideas | Cut t shirt neckline, Cut tee shirts, Jeans refashion

This one ❤️ … More | ShareIt in 2019 | Drawings, Art, Mountain drawing

Im terrible at carving pumpkins! I think I could handle this... #pumpkin_decor_family

The Ab Workout You'll Feel Till Next Week #fitness_abs_mens | Ab workout men, Workout, Hard ab workouts

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